fbq('track', 'ViewContent'); fbq('track', 'Search'); fbq('track', 'AddToCart'); fbq('track', 'AddToWishlist'); fbq('track', 'InitiateCheckout'); fbq('track', 'AddPaymentInfo'); fbq('track', 'Purchase', {value: '0.00', currency:'INR'}); fbq('track', 'Lead'); fbq('track', 'CompleteRegistration');

How eating heavy after sunset affects your health?

Posted on Jan 11 2017

    

The notion of urbanization has actually made our lives bizarre. We stay awake during late nights and eat anomalous food at odd hours. Because of this, we sleep with our bellies full which in turn makes it difficult for the system to digest that food. Whereas according to the law of nature, your body should be relaxing, repairing and detoxifying itself instead of working upon digesting the food at a complex timing. At night, in the absence of sunlight, the digestion becomes weak, body consumes maximum energy in digesting food eaten after sunset and as a result you wake up feeling dull, exhausted & sluggish.

 

Since sunlight is directly connected with our digestive fire (Agni), Ayurveda recommends consuming meals during the daylight when the Agni is strongest. The biggest should be your mid-day meal. And avoid taking heavier meals after the sun goes down. Ayurveda suggests a direct connection between the sunlight and our body’s digestive fire. The fact is also scientifically proven. Read here to know more http://www.ayurvedum.com/does-sunlight-affect-your-digestive-system/

 

So, whenever you eat during the day hours and not after the sunset, your sleep patterns start becoming better and undisturbed. Whatever the diet be during the day, your digestion tends to improve along with the overall health. And initially things might look somewhat complicated but once the biological clock starts to adjust, your body too gets in tune with the nature.


Credits: www.ayurvedum.com (Shubha Agarwal)



Mkt Bhavish Jul 04 2018 Our academic pursuits, along with a range of extracurricular activities, help in honing a child's skills and ensuring that he/she grows to be a mature and responsible citizen.
best cbse school in greater noida

Selfie singh Jul 04 2018 Apple products are revered for its quality, precision and great design. SRSG started its operations as Apple technology partners in the year 1997.
System Integration service providers
Broadcast consultancy
Apple Product Dealers in Kolkata

Selfie singh Jul 03 2018 Engineering as a subject combines mathematics, logic and science to find solutions to our daily life problems. Over the last few decades, engineering as a profession has seen vast expansion.
Top Engineering College
Engineering college in punjab
MBA College in chandigarh

Mike David May 07 2018 I have read this full post which is about how eating heavy after sunset affects your health. This is very informative and useful knowledge which you have shared here. I will must share this information with others. Heavy duty castor wheels for sale

Sheeraz Khatri Apr 19 2018 wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated. Fenugreek Tea

Sheeraz Khatri Apr 19 2018 Great info! I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have. His Secret Obsession

Sheeraz Khatri Apr 19 2018 We are really grateful for your blog post. You will find a lot of approaches after visiting your post. Great work Beta Carotene

Sheeraz Khatri Apr 19 2018 Well, this got me thinking what other workouts are good for those of us who find ourselves on the road or have limited equipment options. Garlic Oil

Sheeraz Khatri Apr 19 2018 Hi to everybody, here everyone is sharing such knowledge, so it’s fastidious to see this site, and I used to visit this blog daily Sage Essential Oil

Sheeraz Khatri Apr 19 2018 I like viewing web sites which comprehend the price of delivering the excellent useful resource free of charge. I truly adored reading your posting. Thank you! Vitamin D

Sheeraz Khatri Apr 18 2018 I found Hubwit as a transparent s ite, a social hub which is a conglomerate of Buyers and Sellers who are ready to offer online digital consultancy at decent cost. Ginger and Honey

Sheeraz Khatri Apr 18 2018 I finally found great post here.I will get back here. I just added your blog to my bookmark sites. thanks.Quality posts is the crucial to invite the visitors to visit the web page, that's what this web page is providing. Chia Seeds

Sheeraz Khatri Apr 18 2018 google

Arnett Man Apr 16 2018 Yeah, don't eat heavy after sunset. You'll see a positive change in your health if you do that. I can claim that because my australia essay writing service mates helped me to do that and it was really beneficial for me. I feel great nowadays.

Dina Haines Mar 27 2018 I have been concerned about your article. Your article was well written, the wording is very elegant. Our custom essay writing services helps you in writing your essays.

 

Delicious Organic food

Healthy, wholesome, fresh & delicious ready to eat food, prepared from organic ingredients and designed in consultation with nutritionists.
Order Now

Fresh Organic Grocery

Offering certified organic grocery items and locally sourced fresh organic produce to consumers who want wholesome healthy food.
Order Now